Wellness Program Information

The CBJ offers a health and wellness program that encourages employees to choose healthy lifestyles through educational presentations, competitions and special promotions such as low-cost blood screenings, disease and lifestyle management, flu shot, and other health and wellness activities and programs. Employees have access to a staff Wellness Coordinator to assist them and their families in designing a healthy lifestyle.

Contact Information

Jess Brown
Employee Wellness Coordinator
Jess.Brown@juneau.org

Employees that participate and meet the requirements will receive a $50.00 per pay period discount off of their health insurance premium rate for July 2016-June 2017. There are 3 options you can choose from in order to receive the 2016-2017 discount. The three options are:

  1. ‘I’m Healthy’ route—this route is for those employees who are already making healthy choices and don’t want to track activities. They can qualify for the discount by meeting certain thresholds for biometric screenings. Employees will fill out a physician screening form; have their healthcare provider review the information and sign the form AND provide proof of a dental cleaning. If an employee falls out of the desired range for one or more categories, but is managing it with their physician, they will qualify. Click here to find the “I’m Healthy” screening form.
  2. ‘I’m Almost There’ route—this route is for those employees that meet 4-5 of the thresholds above, but needs to work on 1-2 areas. These employees will need to provide proof of some activity that is leading towards improving the missed threshold(s) and show what they are doing to address this risk factor(s).
  3. Traditional ‘Points’ route—this route is for those employees who would rather earn 100 points for completing activities instead of completing the screening form with their doctor. These employees would need to complete the following requirements:
    1. Participate in the Health Yourself Blood draw or a draw with your doctor to check cholesterol and glucose (25 points)
    2. (Optional) Visit your doctor and dentist for preventive screenings and use this form to verify. (25 points)
    3. Participate in a combination of other Health Yourself Activities or use the fitness journal for the remaining 50 points. You can keep track of your points for your personal records using this tracking sheet.

Fitness Center discounts and 10% Wellness Pass information- benefited employees and spouses are eligible for discounts to local and CBJ recreation facilities to help keep them healthy! Click here for more information.

Employee Assistance Program – ComPsych® has been contracted by CBJ to provide support, resources and information to employees and their family on a confidential basis, at no charge to you, as a company-sponsored benefit.
Employees and family members are encouraged to visit the ComPsych® website at https:// www.guidanceresources.com/ groWeb/portals/login.portal or talk with a ComPsych representative by calling 1-800-295-9059 (TDD: 1-800-697-0353). To set up an online membership or to speak with a Guidance Consultant, you will need to provide the following company ID: CITYJEAP2.

Premera Nurseline: 1800.841.8343 – This is the number for Premera’s FREE 24-hour Nurseline. If you or a loved one is not feeling well, but you’re unsure if it is an emergency, give the Nurseline a call. You will speak to a registed nurse who can provide around the clock health-care treatment recommendations for injuries or illness’s or answer questions about health-related issues..

Office Ergonomics: – Want to evaluate whether the time you spend at work is ergonomically correct? CBJ has access to a free online office ergonomic assessment. Click here to access the assessment. Register as a ‘new user’ to create your account and profile. Once you create a profile and complete a brief assessment, this program will deliver personalized recommendations to help you work more comfortably. If you have any questions, contact the CBJ safety officer.

Free your mind clipart

Wellness Events

  • April-May Newsletter
  • June Healthy Man Bingo: June 1- 30. Celebrate Men’s Health month by improving your health and the health of the men in your life!
  • 5.3.1. Program @ CBJ: Mondays & Wednesdays 3:15-3:30, downstairs from HR. Take a quick break from your workday to unwind and refresh yourself with swimming in mindmeditation, gratitude, and acts of kindness. You’ll be amazed at what 5 minutes can do. Attending 5 in one month will earn you 10 HY points.
  • 5.3.1 Program @ BRH: on Monday, Wednesday & Thursdays in BRH meditation room, Noon- 12:15. Gratitude, Meditation, and Acts of Kindness. Attend5 in one month to earn 10 points.
  • Activity calendar for FY17